How To Use: Dosage: 1-2 capsules: Take one (1) capsule with warm water 30 minutes before your desired time to sleep. DreamWell can be used on a daily basis until you feel that your sleep pattern has normalized. Results show that DreamWell works best in 1 to 3 nights of consumption. Avoid consuming any caffeinated drink before or after taking DreamWell for it can negate the effect of the supplement.